our group meets every wednesday at
​7:30 - 8:00 pm (pst)

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Connecting with a community of people who share similar interests has been shown to increase overall well-being and resilience. Whether you are practicing mindfulness on your own, use an app or are just thinking about getting started, being part of a group can offer a lot of support on your journey. The energy and commitment of other group members can often be helpful to motivate your own practice. Difficulties and obstacles that arise in your practice are met with kindness and compassion of other group members, helping you to see that you are not alone.

Over the next 12 months, our practices will include:
  • Building awareness of our internal and external experiences
  • Learning to direct our focus and attention
  • Everyday (active) mindfulness practices
  • Working with difficult thoughts, feelings and behaviors
  • Building connection through gratitude and shared humanity
  • Cultivating compassion towards self and others
  • Discovering insight (our self-knowledge)
  • And exploring our purpose

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​Your group sessions along with my daily meditation exercises have helped me manage my stress levels during COVID-19. While I originally started meditating to improve my focus at work, it is my emotional resilience that has strengthened despite all the recent changes in the world. You have been a calming influence and inspirational guide towards better mental health. 

Peter W.

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​Thank you Külli, for hosting this through the pandemic. Each session I’ve been able to attend is always a pleasure. This weekly practice helps me to keep my own meditation practice regular.

Sonia M.

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​I feel so fortunate to be part of these sessions, and truly appreciate the wellness/calmness  that you share and teach us.

Angela T.

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​After attending just a few sessions, I have found that I am able to be more present in my daily life. That's quite funny to me, because I had never thought I wasn't present. The ability to meditate and re-center has already had a positive impact on my daily life by allowing me to pay more attention to the subtleties of life and clear my mind of that noise that builds up. Definitely an enriching experience!

Adam R.

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For me, attending the meditation sessions has helped in teaching me to stop, take a step back (no matter how busy my day is) and just be for a little while. Sometimes, when life gets too busy, stress can have a big impact in making us forget our true selves, and it’s very easy to get lost in the whirlwinds of our days. For me, meditation greatly lowers my stress levels, and helps me feel more connected to who I really am. After my meditation session I return to work feeling a lot more at peace with my day, which I know helps me work better and focus on the tasks at hand with a clearer, more level perspective.

Kelsey R.

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Some of you have asked how you can contribute to make sure these sessions are ongoing. Your donations are completely optional but they are much appreciated!

    register to receive a zoom link for free weekly meetings

I respect your privacy. You will only receive one monthly email with the monthly topic of our sessions and some resources for your practice. I will also notify you if there is any schedule change to these meetings. You can unsubscribe at any time.