MINDFULNESS IN THE WORKPLACE
Scientific evidence now shows that mindfulness changes the brain for the better. Organizations, both large and small are taking notice and many offer customized mindfulness programs to their employees. Participants report being calmer, more patient and better able to listen and collaborate with others. Mindfulness can also reduce employee absenteeism and turnover, improve employee and client relationships and increase employee engagement.
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MINDFULNESS IN THE COMMUNITY
Whether we practice everyday mindfulness or formal meditation, it can have profound positive effects on our lives that also extend to our families and people around us. We share a connection with everyone and everything and each encounter is a sacred one, whether it’s with yourself, another person or being.
Külli facilitates Mindfulness meditation sessions for community groups and organizations. These sessions help participants to develop more awareness about self-care, build resiliency and develop gratitude and compassion. |