Ease of Being
Individual Mindfulness Coaching
One-on-one sessions allow for more tailored approach for each individual's needs as we explore both formal and informal mindfulness and its practical applications into everyday life.
At least 6 - 8 sessions are recommended to cover the essential concepts and experiential practices below.
01
What Is Mindfulness?
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02
Building Awareness and Focus
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03
Connecting with the Breath and Body
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04
Acceptance and Self-Compassion
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