Individual Mindfulness Coaching

One-on-one sessions allow for more tailored approach for each individual's needs as we explore both formal and informal mindfulness and its practical applications into everyday life.

At least 6 - 8 sessions are recommended to cover the essential concepts and experiential practices below.​

Feet in Water

01

What Is Mindfulness?

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02

Building Awareness and Focus

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Image by Martin Eriksson
Image by Ümit Bulut

03

Connecting with the Breath and Body

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04

Acceptance and Self-Compassion

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Breathing Meditation