Being free from pain, tension and suffering is something that we all wish to have. Many people experience stress related dis-ease, general feeling of not being well that can manifest in many ways in our body. Making stress prevention one of our priorities and cultivating awareness of our activities and mental processes helps to bring clarity and calmness to our daily lives. Our workplaces can offer supportive environments for employees to recharge and focus. Our personal lives can be enriched by regular contemplative practices.
"We find greater lightness & ease in our lives as we increasingly care for ourselves and other beings.”