Being free from pain, tension and suffering is something that we all wish to experience. Stress related dis-ease, general feeling of not being well can manifest in many ways in our body and in our emotions. Making stress prevention one of our priorities and cultivating awareness of our activities and mental processes helps to bring ease, clarity and calmness to our daily lives.
MINDFULNESS-BASED STRESS REDUCTION
8-week MBSR program delivered online via Zoom. In this highly participatory group program you will discover new ways of relating to stress, pain and suffering.
MINDFULNESS IN THE COMMUNITY
Connect with a community of people to learn mindfulness practices that help to manage stress, increase overall health and well-being.
"We find greater lightness & ease in our lives as we increasingly care for ourselves and other beings.”