Learn to get in touch with your BODY as a source of information for healing and self-care. Notice when you are hijacked by distractions and unnecessary demands that create overwhelm and resentment. Give yourself permission to BE HUMAN by acknowledging your needs and knowing when to say 'no'. Discover the HEALING power of mind-body connection and experience heart-opening practices such as gratitude, kindness and being connected to a supportive COMMUNITY.
MINDFULNESS-BASED STRESS REDUCTION
8-week MBSR program delivered online via Zoom. In this highly participatory group program you will discover new ways of relating to stress, pain and suffering.
MINDFULNESS IN THE COMMUNITY
Connect with a community of people to learn mindfulness practices that help to manage stress, increase overall health and well-being.
"We find greater lightness & ease in our lives as we increasingly care for ourselves and other beings.”