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Mindfulness-Based Programs

Release, Relax, Heal, Connect


Meet Külli

Hi! I am honored to connect with you. I have been helping people to find calm and meaning in their lives for the past eight years, both in the workplace and community setting. The need to find balance and ease in our lives has never been greater as millions of people struggle with ongoing uncertainty, overwhelm and distraction.

I am a formally trained mindfulness instructor, teaching MBSR (Mindfulness-Based Stress Reduction) programs, mindfulness workshops and drop-in sessions for individuals and groups.

Benefits of Mindfulness

Mindfulness is an inherent human capacity that exists in all of us, some people being a bit more mindful naturally than others. We know that it is a quality that we can develop and grow. Developing your capacity to be mindful directly affects your wellbeing, feelings of connectedness with others and better overall life satisfaction. Mindfulness offers a number of interpersonal and intrapersonal benefits that support emotional and  cognitive functioning. 

Learn to get in touch with your body as a source of information for healing. Acknowledge your needs and know when to say 'no'. Experience the healing power of mind-body connection. Discover heart-opening practices of gratitude, kindness and connection.

Working Together

Free Consultation

Discover the benefits of bringing mindfulness into a workplace or educational setting. Learn about the MBSR program or join free mindfulness sessions. 

Customize a Program

Based on your goals and needs, we'll customize a program or a workshop for you. Or simply choose one of the programs or workshops on the available  services list.

Deliver and Evaluate

Enjoy the benefits of a mindfulness program. Receive resources. Gain organizational insights through participant feedback and plan ahead for next steps.

What People Say


Thank you, Külli, for introducing our little group to the practice of Mindfulness! The range of ways to approach mindfulness, your thoughtful comments, your warmth and kindness and you resources package were all much appreciated! 

Joette Heuft

Director - Square Peg Society

"The healer you have been looking for
is your own courage to know and love yourself completely"

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