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Mindfulness-Based Programs

For individuals, organizations and community

Services

All programs are delivered as non-clinical education based programs with a focus on integrating mindful living into everyday life. All lessons and practices are delivered in a secular fashion. Choose between individual or group learning options.

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Mindfulness-Based Stress Reduction (MBSR)

8-week evidence based group program. In this highly participatory program you will discover new ways of managing stress, pain and unease.

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Individual Mindfulness Training

Learn mindfulness practices in an unhurried one-on-one setting and receive ongoing support on how to incorporate mindfulness into your life. 

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Physiotherapy

Referrals From Healthcare Practicioners

Physiotherapists, massage therapists and family physicians often recommend mindfulness for recovery, managing pain and building resilience.

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Mindfulness In the Community

Connect with a community of people to learn mindfulness practices that help to manage stress, increase overall health and well-being. Free weekly drop-in sessions. Read more.

Group Discussion

Mindfulness in the Workplace

Introduce mindfulness in your organization. Host a workshop or a series of sessions. Offer mindfulness-based stress reduction as part of mental health support. Contact.

Clients

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Testimonials

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"Külli Yee is a skilled mindfulness teacher and professional with experience implementing programs and courses across range of contexts, including workplace, organizational, and higher education. During an 8-week MBSR course she led for the HR Department of the University of the Fraser Valley, for example, she showed herself to be organized, flexible, and responsive to the varied needs of the diverse staff and faculty participants. In her role as a member of the Mindful Communities Co-op, she assumed leadership roles in various initiatives, including the successful Mindfulness Sampler in October 2021 to mark World Mental Health Day. I recommend Külli heartily to any individual or organization interested in learning mindfulness."

Seonaigh MacPherson

Professor/ UFV Adult Education, Coordinator of Mindfulness-Based Teaching and Learning Graduate Certificate

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